Savvy SWAP | Deodorant
what are we SWAPPING? In an effort to bring in better [not perfect] products into the household, what better way to kick it off with...
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What Foods Are Doing Us Dirty? | EWG's Dirty Dozen, 2023
what is EWG | what is the "Dirty Dozen" If EWG isn't immediately ringing a bell... fear not. I had no clue what it was either until I...
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Consumption Detox | Streamline
the EDIT | define the role of social media The first step in streamlining consumption is to define what we want the role of social media...
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Morning Routine | Streamline
the FOCUS | create a slow morning After years of slapping my phone to turn off my *fifth* snooze alarm, I realized the reason I kept...
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The Year of Streamlining
This year is all about STREAMLINING literally every facet of my life – from spending strategies to my skincare regimen. I am purposely...
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Why Intentionality Will Change Your Life
It took several careers, life events, and significant change before I realized how intentionality is the key that unlocks our potential...
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High Protein Take On Jen Aniston's Viral Skinny Salad
Unless you have been living under a rock this past month OR do not follow the latest and greatest celeb gossip, this is probably not your...
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Why "NO" Is A Complete Sentence
We need to start normalizing saying "no" without the obligation of justifying it. Being able to say the oh-so-terrible two letter word...
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Cheap Ways to Invest In Yourself
One of the BIGGEST wellness myths is that you need to drop serious coin in order to invest in yourself - a $3,500 spin bike + membership,...
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